If you’ve ever found yourself standing at the ocean’s edge with a curious little one asking, “Can I open my eyes underwater?”, you’re not alone. In fact, you might have been asking yourself this very question, too. Therefore, it is important to understand the impact of salt water on our eyes and how to maintain good eye health.
To protect your eyes, it is generally recommended that you avoid opening them underwater. Water can wash away the protective layer of tears and expose your eyes to potential irritants and discomfort. Concerned about your eye health? Don’t take any chances and schedule a check-up with our friendly staff at Total Vision Lake Elsinore.
What Happens When You Open Your Eyes Underwater?
Our eyes are protected by tears that help them to maintain moisture while creating a barrier against irritants. However when submerged in water, that natural barrier can wash away temporarily. This can be the case regardless of the type of water, whether it is freshwater, saltwater, or a chlorinated pool.
Without this protective layer, your eyes are exposed to foreign particles, pH imbalances, or chemicals, which could lead to discomfort, redness, or irritation.
Can You Open Your Eyes in Salt Water?
Well, yes. Technically, you can open your eyes in salt water. Oceans and saltwater pools don’t stop the eye from functioning altogether. However, it doesn’t mean that it is the best idea.
Saltwater contains more natural minerals and salt than our tears, and this difference can lead to discomfort when salt water comes into contact with the eyes. This level of discomfort can vary significantly depending on the salt concentration of the water and your personal sensitivity.
Is Salt Water Harmful to Your Eyes?
In most cases, brief exposure to salt water will not be harmful. The minerals in seawater can actually help to soothe minor skin irritations or cuts. However, that doesn’t mean that salt water is without some potential risks, particularly for sensitive eyes or prolonged exposure.
Here are a few things to consider before opening your eyes to salt water:
- Irritation: The high salt concentration in seawater can irritate your eyes, leading to redness or discomfort.
- Potential debris: Saltwater often contains microscopic particles like sand, silt, plankton, or even microorganisms, which could lead to some discomfort.
- Eye dryness: Prolonged exposure to salt water might dry out your eyes, making them feel scratchy or sore afterwards.
While these effects are generally short-lived, taking precautionary steps is worth avoiding unnecessary discomfort or irritation.
Saltwater Pools Versus The Ocean
Recently, saltwater pools have grown in popularity as a gentler alternative to traditionally chlorinated pools. But how do they compare to the ocean when it comes to opening your eyes underwater?
Saltwater Pools
Although they are called saltwater pools, they normally have a low chlorine level. This means saltwater pools are generally less irritating to the eyes than chlorinated pools. However, they aren’t as gentle as fresh water.
The Ocean
Natural bodies of saltwater contain a much higher salt concentration than pools. While the salt itself isn’t necessarily harmful, the ocean is more likely to carry sand, microorganisms, and pollutants that could irritate sensitive eyes.
Tips For Protecting Your Eyes in Salt Water
If you or your loved ones enjoy swimming in the ocean or saltwater pools, then there are some steps you can take to help reduce eye discomfort.
Wear Swim Goggles
Swim goggles are the most common and simplest form of protection when swimming. They help create a sealed barrier blocking your eyes from the water and any unwanted bacteria around. We recommend looking for goggles with UV protection if you plan on swimming outdoors.
Rinse Your Eyes After Swimming Bring
After swimming, rinse your eyes with fresh, clean water to help remove any lingering salt, sand, or microorganisms.
Artificial Tears
Artificial tears after swimming can help to rehydrate your eyes and restore their natural protective barriers. These might be a good idea if you are experiencing dryness or discomfort after swimming.
Keep Hands Away From Eyes
It can be tempting to rub your eyes after getting water in them, but this can have an alternative effect by introducing more debris into the eyes. Instead, teach your kids to rinse their eyes with fresh water instead of rubbing them.
Signs You Should Speak With Your Eye Doctor
For most people, opening their eyes briefly in salt water will cause only minor to no irritation. However, more serious symptoms could arise if the eyes are exposed to more harmful bacteria or particles.
Here are a few symptoms to watch out for after swimming:
- Persistent redness or swelling
- Discomfort in the eye or surrounding area
- Blurred vision that doesn’t improve after rinsing with fresh water
- Sensitivity to light
If you notice any of these symptoms, schedule a comprehensive eye exam with your eye doctor.
Schedule an Appointment Today
Prioritize your eye health by scheduling regular eye exams. These check-ups can help keep your eyes in good condition and might catch potential issues early. Give your vision the credit deserves– consider booking an appointment with Total Vision Lake Elsinore to help maintain clear and healthy sight.
